Individual Therapy

Are You Ready to Overcome the Barriers Holding You Back?

Does it feel like the heaviness of things in your life, or the weight of the past are too much to carry alone? It might seem easier to figure things out on your own, but eventually you hit that breaking point where it is too much. You probably feel stuck in an endless cycle of distress, doing the same behaviors you know won’t work or not knowing exactly how to express yourself to get the help you need. There is nothing wrong with getting some extra support to figure things out and get back on track. That is where individual therapy comes in.

Individual therapy is a joint process between therapist and individual to process and explore things that may be hard to face alone. Together we will explore the inner self to gain further insight and awareness in order to heal as well as create new strategies for change. You can expect to engage in process-oriented work, focus on emotional expression, and gain understanding.

Start with your individual therapist today

Some common areas of focus that we can work on together include:

  • Stress

  • Negative Thinking & Anxiety

  • Race Based Traumatic Stress

  • Exploring Racial/Cultural Identity

  • Exploring Sexuality & Gender Identity

  • Grief & Loss

  • Feeling Down or Sad

  • Trauma Experiences

  • Self-Esteem & Low Self Worth

  • Adjusting to Life Changes

AllWell would be a good fit for you if:

  • You feel overwhelmed.

  • You build walls around your emotions.

  • You are stuck in your own head with negative thinking.

  • You feel stuck in old patterns.

  • You don't know yourself.

  • You can't let go of the past.

  • Stress of everyday life gets you down.

  • You set aside your own needs for others.

  • You struggle to express yourself.

With Individual Therapy Let’s Work Together

Empowerment therapy

Empower

Using strength-based processing we will work together to get to the root of limiting patterns and unlock your power to break free.

Healing therapy

Heal

Exploring the inner self and developing new awareness, we will work together to untangle unexplored emotions and unfinished business.

Resilience therapy

Grow

With psychoeducation we will work together to learn and practice new strategies for resilience.

Our practice is completely virtual. Individual therapy is only offered online. See Telehealth Preparation Checklist to get ready before your first session.

Individual therapy sessions are billed at a rate of $120.

BIPOC Affirming Therapy

LGBTQ Affirming Therapy

Trauma Informed Therapy