How To Get Over Election Anxiety
The results of any election can leave us feeling a range of emotions. For many of us, the anxiety that lingers after this recent election is a real and overwhelming experience. We can all agree that in the past few elections the weight of political outcomes has affected people’s mental health, especially for historically marginalized communities. In this blog post, I’ll explore several strategies for managing post-election anxiety, so you can reclaim your sense of balance and peace.
How To Set Healthy Boundaries
Boundaries are important for maintaining our wellbeing. A person with healthy boundaries can say “no” to others and set limits but can also be open and intimate with others. Boundaries can be broken into 3 categories: Space, Emotional and Time. In this article we will elaborate on how to set healthy boundaries within each category.
Burnout Checklist: Signs and What to Do
Burnout is most affiliated with working a stressful job especially when work life balance is out of whack. This type of stress could come from being overworked, underpaid, underappreciated, or not challenged enough. Learn the signs of burnout and what to do if you are.
What are 4 signs of a healthy relationship ecosystem?
Know the signs of a healthy relationship so you can evaluate the health of your relationship.
Counselor, Psychologist, Doctor? Oh my!
In mental health care there are a ton of degrees and licenses. What is a counselor? What is a psychologist? What does a psychiatrist do? I wanted to pass along a general guide so you can better know what to expect when you are looking for a therapist.
4 types of Self-Care you can do today!
Everyone is talking about self-care these days but is unsure exactly how to get started. There are 4 types of self-care to help you remember and implement them today.