How To Get Over Election Anxiety
Election results can stir up all kinds of emotions—relief, joy, anxiety, or frustration. If you’re feeling a bit unsettled or anxious after this recent election, you're not alone. Post-election anxiety is very common, especially when we think about how political outcomes can impact mental health, particularly for marginalized communities like Black people and LGBTQ+ individuals.
In this blog post, I’ll share some helpful ways to manage post-election anxiety and find a sense of balance and peace. We’ll cover topics like acknowledging your feelings, setting limits on media exposure, practicing grounding and relaxation techniques, leaning on your support network, and focusing on things you can control.
Acknowledge Your Feelings
The first step in coping with post-election anxiety is simply acknowledging and validating your emotions. It’s normal to feel stressed, anxious, or even powerless in the aftermath of an election. Knowing what is at stake this recent election can bring up complex feelings about the future. For marginalized groups the impact of political decisions can feel even more intense, given the history of exclusion, discrimination, and the ways policies directly affect those communities. Recognizing that these feelings are valid is key to managing them. You don’t need to "fix" your emotions right away—allow yourself to feel what you feel without judgment.
Limit Your Exposure to Media
While it’s important to stay informed, constant media consumption can heighten stress and anxiety. Social media platforms, news outlets, and even casual conversations can flood your mind with opinions, updates, and inflammatory headlines. For us younger folks that are active on social media, this kind of information overload can contribute to mental health issues, including increased anxiety. Take a break from scrolling, mute distressing notifications, or set designated times for checking the news. Consider shifting your focus to positive and relaxing activities, like engaging in creative hobbies, exercising, or spending quality time with loved ones. By intentionally reducing exposure to media, you can regain some control over your emotional well-being.
Practice Grounding and Relaxation Techniques
When anxiety strikes, grounding techniques can help calm your nervous system and bring you back to the present moment. Simple practices, such as deep breathing, progressive muscle relaxation, or mindfulness meditation, can make a big difference in how you manage anxiety. If you’re new to these techniques, start small—try setting aside just five minutes a day to practice. Apps like Headspace and Calm are also great tools for guided meditation. I recommend making these practices a regular part of your routine, especially if you know that certain triggers (like the election) are a source of anxiety for you.
Lean on Your Support Network
When anxiety feels overwhelming, it’s important to lean on your support system. Surround yourself with friends, family, or others who understand what you're going through. Talking openly about your emotions and experiences can help you process your feelings and gain new perspectives. It can also be empowering to connect with others who share similar cultural and societal experiences. These conversations can be healing and provide a sense of solidarity. Whether it’s through group chats, therapy sessions, or community groups, make space for connection. You don't have to navigate post-election anxiety alone.
Focus on What You Can Control
One of the most effective ways to manage anxiety is by focusing on what is within our control. Politics can often feel like an overwhelming force that impacts us in ways that are hard to change. However, shifting our focus to areas where we do have influence can help us feel more empowered. This could include getting involved in local activism, supporting causes that align with your values, or even engaging in self-care practices that promote your mental health. Additionally, take time to reflect on your personal goals and how you can make a positive impact in your own life, regardless of the election results. By focusing on small, meaningful actions, you’ll find a sense of purpose and agency in a time that may otherwise feel uncertain.
It’s normal to feel anxious or stressed in the aftermath of an election, especially when the stakes are high. However, by acknowledging your emotions, limiting media exposure, practicing grounding techniques, leaning on your support system, and focusing on what you can control, you can build resilience and navigate the emotional aftermath of an election more effectively. As we move forward, remember that your mental health matters. Take care of yourself, seek support when needed, and know that, regardless of the outcome, you have the strength to cope with whatever comes next.
